February 23, 2026

📢🚨The Red Light Sauna and Red Light Booth have arrived! We are so excited to get everyone started and booking appointments. Please read below for a few housekeeping rules and how to make sure you have the best experience.

If you are wanting to use the Sauna or Red Light Booth, you will need to fill out a change form with our welcome desk to get this option added on to your membership and sign a waiver.

Red Light Therapy & Sauna Use Guidelines Must be 18 years of age or older For your safety and comfort:

✔ Recommended Order

• Use the Red Light Booth first

• Use the Sauna second ⏱ Time Limits • Red Light Booth: 10 minutes maximum • Sauna: 15 minutes maximum per session

• New users may not need the full session time at first -listen to your body and exit early if needed.

💧 Hydration Required • Drink water before, between, and after sessions ⚠ Stop Immediately If You Feel: • Dizzy, lightheaded, nauseous, or unwell

🚫 Do NOT Use If You: • Are under 18 years of age • Have heart or blood pressure conditions • Are pregnant • Have heat intolerance or a history of fainting • Are dehydrated • Are on medications that affect heat tolerance or blood pressure (Ask your doctor first if you’re unsure.) Use is at your own risk. Please follow all posted rules and staff instructions.

February 11, 2026

The Hopkinsville Family YMCA is honored to receive the 2025 Spirit Award from United Way. We are grateful for the opportunity to serve our community and to partner alongside so many outstanding agencies making a difference every day. Thank you to United Way and the entire team for a successful campaign that allows partnering agencies to continue helping and strengthening our community. We are proud to stand with you in this important work.

February 11, 2026

Thank you to our community for voting the Hopkinsville Family YMCA as Best of Western Kentucky! We are truly honored by your support. Our staff genuinely loves serving our community and values the fellowship we share with our members and guests each day. We are grateful to be a part of such an incredible community!