New Aerobics Classes!
Posted by on 3/1/2010
We have NEW Aerobics Classes: Power Tone and Zumba. Click the article title to see the new class times.
Check out our New Classes!
(NEW!) Power Tone: A great cardio strength class for people looking to increase strength, endurance, and muscle tone. The class will transform your body using a low impact cardio barbell weight set.
Class times:
Tuesdays at 4:45 pm with Debbie (starts March 9th)
Thursdays at 4:30 pm with Bonita (starts March 11th)
Saturdays at 10:00 am with Stephanie (starts March 20th)
Zumba: Unlock those hips and dance through your workout! Columbian for "move fast and have fun," Zumba is an aerobic workout that incorporates Latin dance moves-without the partner. Simple enough for everyone, even the "rhythmically" challenged.
Class times:
Tuesdays at 5:45 pm with Jillian
Fridays at 5:30 pm with Allison or Nicole
(NEW) Thursdays at 5:30 pm with Jillian (starts March 11th)
(NEW) Sundays at 3:00 pm with Jillian (starts March 14th)
Click here to download the Class Schedule
Click here to download the Class Descriptions
New Cycling Class!
Thursday's at 6:00 pm with Heather
Click here to download the Cycling Class Schedule
|
|
|
| |
