Hopkinsville YMCA is now offering Wellness Coaching! Wellness Coaching consists of six 30-60 minute sessions once a week. It is a free, basic, standardized program for members who are beginners and new-to-exercisers. It’s designed to provide guidance and accountability to assist members obtain a regular routine and reach their fitness goals!
The following services are offered at no additional cost to YMCA members:
Member Orientations - Perfect for new members and those who need assistance with their first exercise program. Member Orientations are available by appointment only.
Exercise Consultations - One on one meeings with the Fitness Director to modify a member's current regular exercise program. Exercise Consultations are available by appointment only.
Fitness Assessments - One on one meetings with the Fitness Director to assess the following information:
Fitness Assessments are available by appointment or walk-in basis (pending the director's schedule).
To schedule an appointment, please call the Hopkinsville/Christian County YMCA at (270) 887-5382.
Our Wellness Center features a variety of equipment to help you meet and maintain your fitness goals. Knowledgeable staff members are always on hand to answer any questions or assist you with any of the equipment.
Members must be 11 years old to use the Wellness Center. Members ages 11-14 must complete a fitness orientation with the Wellness Director, be accompanied by an adult (18 years or older), and must have a badge signed out from the front desk. Members under age 11 can be on the track when accompanied by an adult.